These guys are tough to find in Canada, so I take advantage of promotions and stock up when buying online!
Lenny & Larry are quite the duo! Whether you're running late in the morning, or looking for a quick post workout high protein snack - these guys have got you covered! I like to buy in bulk to keep that supply lasting, but you can also follow the link to try individual orders of their tasty fitness treats!
Looking to supplement your post workout recovery? Labrada offers a line of vegan friendly BCAAs, perfect for muscle repair! By supplementing additional amino acids, the body can increase protein synthesis, which can limit the DOMS effect (delayed onset muscle soreness) post workout! Some BCAA brands will use animal bi-products throughout the filtering process, but not these guys! Opt for the pure!
If you're looking for creatine, opt for a 100% creatine monohydrate! You can get unflavoured creatine, and add it to your pre-workout for added flavour, or mix with lemon/grapefruit juice. Natural sugars will increase rate of absorption, but when taking regularly - time of consumption doesn't matter. As long as the muscles become saturated, you'll still experience the benefits!
Sometimes we just need that extra push to get going on a workout, and this is a great place to start. These days, I live by Blue Razz! Some supplement flavours get old, but not this guy! 30 Minutes before I work out in the morning and I'm set!