White Bean Cilantro Lime Dip

Spring is in the air and we’ve got just the recipe to help kick off the backyard BBQ season! This white bean cilantro lime dip is the perfect centerpiece to WOW your guests! It’s packed with flavour, full of nutrients, and perfect for sharing! Dive into spring by diving head first into this tasty little appy! If not head first, then crackers, veggies, and chips work great too! Heck, if you’re not hosting, you can even use this dip as a deliciously healthy spread on sandwiches, wraps, or to toss in a hot/cold pasta! The possibilities are endless!

Prep Time: 5min  Total Time:  5min Servings: 3 Cups


  • 1 Can White Beans (2 1/3 Cups)
  • 1 Avocado
  • 1 Tablespoon Minced Garlic
  • 1 Cup Spinach 
  • 1 Tablespoon Nutritional Yeast
  • 1/3 Cup Fresh Cilantro
  • 1 Tablespoon Lime Juice
  • 1/2 Tablespoon Salt
  • 1 Tablespoon Pepper
  • 1 Tablespoon Olive Oil


Step 1: Add all ingredients into a food processor and blend until smooth

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