Sweet Black Bean Quinoa Salad

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A couple of years ago, I spent the summer living in Vancouver, BC, where I served at a cute little bar & grill on Granville Street. I instantly fell in love with the West coast cuisine; healthy, locally grown, and flavourful to say the least! At the time, I had no idea how much of an impact the city would have on my diet, but I'm so glad it did! I'm now even more thrilled to explore the endless foodie possibilities that other cultures have to offer!

One of my favourite dishes from the Granville Street hot spot was a black bean quinoa salad. Naturally, this dish is one inspired by, with fresh cilantro, cucumbers, and cherry tomatoes, and a sweet homemade dressing to tie everything together!

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                Prep Time: 5 min     Cook Time: 15-20 min     Total Time:  20-25 min

Ingredients: 

  • 1 Cup Quinoa
  • 1 Cup Black Beans
  • 1/2 Cup Halved Cherry Tomatoes
  • 2 Inch Slice Cucumber
  • 1/4 Cup Finely Chopped Cilantro (parsley can be used as a substitute)
  • 1/8 Cup Freshly Squeezed Lemon Juice
  • 1/8 Cup Agave
  • 1/8 Cup Dijon Mustard 
  • 1/8 Cup Grape seed/Olive Oil
  • 1 Tablespoon Balsamic Vinaigrette 
  • 1 Teaspoon Salt 

Directions:

Step 1: In a large pot, bring 3 cups of water to a boil and add quinoa. Cook on medium high heat for 15-20 minutes or until soft. Empty into a mixing bowl and let cool. Drain and rinse black beans. Carefully slice cherry tomatoes into halves. If you're making a larger batch, you can place tomatoes on a plate, cover with an upside down plate, and slice through the two plates.

Step 2: Slice cucumber lengthwise, into 8 even pieces, removing the centre containing the seeds to limit moisture. Chop into small pieces. Combine black beans, tomatoes, and cucumbers to quinoa and mix evenly.

Step 3: Finely chop cilantro, add to mixing bowl, and stir evenly.

Step 4: In a small mixing bowl, combine lemon juice, agave nectar, Dijon mustard, oil, and balsamic vinaigrette and stir. Pour over quinoa and mix evenly. Sprinkle salt and stir.

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Double Chocolate Black Bean Brownies

Double Chocolate Black Bean Brownies recipe

          Prep Time: ~ 5 min             Cook Time: ~35 min             Total Time: ~ 40 min

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Ingredients: 

  • 1 Can Black Beans
  • 1/2 Cup Oats
  • 1/2 Cup Grape seed Oil
  • 3 Tablespoons Ground Flax Seed
  • 1/4 Cup Cocoa Powder
  • 1/4 Cup Brown Sugar
  • 1 Tablespoon Vanilla
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Himalayan Salt
  • 1/4 Cup Almond Milk
  • 1/2 Cup Chopped Dark Chocolate

Directions:

Step 1: Preheat oven to 425°F. Rinse and drain black beans and empty into food processor. Combine with oats and oil and blend.

Step 2: Combine 3 tablespoons of ground up flax seed, and stir in 7.5 tablespoons of water. Let sit for 5 minutes until a thick egg-like consistency forms. Flax eggs act as a great vegan binding ingredient!

Step 3: Add flax eggs, cocoa powder, brown sugar, vanilla, baking powder, salt, and almond milk to food processor and blend until smooth.

Step 4: Finely chop dark chocolate (or chocolate of your choice), and combine with brownie mix.

Step 5: Grease baking pan and pour in brownie mix. Bake for 35 minutes, and let stand for ~1 hour, then store in fridge (this allows the chocolate chunks to harden, adding a bit of a crunch).

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Double Chocolate Black Bean Brownies recipe