Guilt Free Creamy Vegan Celery Soup

If you've done any celebrating this holiday season, you may be experiencing some post holiday guilt - yes we're talking about all of those desserts, seconds at dinner, and the [one] too many festive drinks! But hey, let's not dwell on the past. If you're looking for a chance to cleanse your body, I've got just the recipe to get you back on track! This creamy vegan celery soup is the ultimate low cal, feel good, hearty meal for a cold winter's day. Not to mention, it's super simple to prepare, and of course - ultimately delicious!

Prep Time: 5 min  Cook Time: 40 min  Total Time:  45 min Servings: 4 bowls


  • 1 Large Onion Sliced
  • 2 Tablespoons Coconut Oil
  • 1 Tablespoon Minced Garlic 
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 2 Celery Hearts Chopped 
  • 3 Cups Water (If using pre-cut celery hearts, try 2 cups water instead)
  • 1/2 Cup Chopped Parsley
  • 1/2 Teaspoon Sage 
  • 1/2 Teaspoon Thyme 
  • 1/2 Teaspoon Rosemary 
  • 1/2 Teaspoon Caraway 
  • 3 Cups Rice Milk


Step 1: In a large pot, add onions, coconut oil, garlic, and a pinch of salt and pepper. Cook on medium heat until onions become transparent. 

Step 2: Add chopped celery and water. Stir and cover, leaving on medium to high heat for 20 minutes (or until celery becomes soft).

Step 3: Add parsley, sage, thyme, rosemary, caraway, remainder of salt and pepper, and rice milk. Set to medium-high heat, and cover for 10 minutes.

Step 4: Uncover and set to low heat for 10 minutes. Remove from heat and blend using an infinity mixer (or transfer soup into a blender and blend until smooth).